Blog — Vitamin D

The Healing Powers of the Sun

Jessica Caracciolo Aura Clearing Energizing Healing Sun Visualization Vitamin D

The Healing Powers of the Sun

The healing powers of the sun are many. It is important to remember though, to keep your sun exposure to a minimum without sunscreen. All of the healing benefits below can be accomplished with minimal sun exposure. Vitamin D – Sun exposure without sunscreen for 10-15 minutes can benefit us because it gives us the ability to get Vitamin D naturally. Aside from the few minutes you are getting Vitamin D, go back inside and put sunscreen on if you plan on being in the sun longer. You can benefit from all of the exercises below with sunscreen on. Energy...

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